Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦
Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, cauliflower yellow rice with black bean,tofu,and broccoli 🥦. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 is one of the most popular of current trending meals on earth. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 is something which I have loved my entire life. They are fine and they look fantastic.

This black bean recipe convinced me to always make my own from dried beans. Although Rancho Gordo would be ideal, even with cheap black beans these were exceptional. Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu.

To begin with this recipe, we must prepare a few components. You can cook cauliflower yellow rice with black bean,tofu,and broccoli 🥦 using 15 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:
  1. Get 12 oz cauliflower rice
  2. Make ready 1 pack silk tofu (rinsed, pat dry and cut it in medium or small cubes)
  3. Prepare 2-3 cups small broccoli florets
  4. Prepare 2 big mushrooms sliced
  5. Get 1 can black bean rinsed and drained
  6. Get 1 large shallot, minced (you can use onion)
  7. Get Seasoning:
  8. Make ready 2 tsp miso paste
  9. Prepare 1 tsp ground ginger (minced fresh ginger)
  10. Get 1 tbsp nutrition yeast (optional)
  11. Take 1 tsp turmeric (less or more)
  12. Take 1/2 tsp cumin (less or more)
  13. Take 1 tsp cayenne pepper (less or more)
  14. Make ready 1 tsp mushrooms powder (chicken powder)
  15. Take to taste Salt

Add the beans, reserved can liquid, kosher salt, chili powder and black pepper. Cauliflower and tofu in a medium-hot masala sauce. Serve over basmati rice or with naan. Once the cauliflower is tender, stir in the half-and-half, peas, cilantro, and baked tofu cubes.

Steps to make Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:
  1. Heat up the non-stick skillet and browned the tofu. Set aside
  2. Still in the same pan, add shallot and sauted until soft. Splash with a water to avoid burn.
  3. Adding the cauliflower and mushrooms. Season with all the seasoning except salt. Stir and mixed well.
  4. Meanwhile in a small pot add water and broccoli. Steamed it just until boil. And turn of the heat. Using the strains to take off the broccoli and immediately rinsed it with water. Set aside.
  5. Back to the cauliflower mixture, keep cooking until the liquid absorbed. Then add tofu, broccoli, and black bean. Keep sauted and combined well.
  6. Sprinkle salt if needed. Taste it before turn off the heat.
  7. And your dinner is ready.
  8. Enjoy the cauliflower yellow rice with black bean, tofu, and broccoli.
  9. ❤️Happy Cooking❤️

Instant Pot Chipotle Chicken and Rice Bowls. Cheesy Chicken Broccoli & Cauliflower Rice Casserole Hungry Girl. Black White Red Green Blue Yellow Magenta Cyan. Cauliflower Rice is roasted along with tofu and Veggies to create a vegan bowl! Paleo and gluten-free this meal is full of healthy nutritious veggies that Give it a whirl during the busy workweek.

So that’s going to wrap this up with this exceptional food cauliflower yellow rice with black bean,tofu,and broccoli 🥦 recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!