Tofu Stir-Fry with Bell Peppers
Tofu Stir-Fry with Bell Peppers

Hello everybody, it’s John, welcome to my recipe page. Today, I will show you a way to make a special dish, tofu stir-fry with bell peppers. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Stir-fry for a couple of minutes, until the peppers begin to soften, and add the garlic and ginger. Stir-fry two minutes, give the sauce a stir and add to the pan. Cover and cook for three minutes.

Tofu Stir-Fry with Bell Peppers is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It is simple, it is quick, it tastes delicious. They’re nice and they look wonderful. Tofu Stir-Fry with Bell Peppers is something which I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can cook tofu stir-fry with bell peppers using 14 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Tofu Stir-Fry with Bell Peppers:
  1. Make ready 100 grams firm tofu, fried until crispy
  2. Prepare 4 cloves garlic, minced
  3. Get 1 small red onion, chopped
  4. Take 7 pieces green beans, chopped
  5. Make ready 1 green bell pepper, chopped
  6. Make ready 50 grams button mushrooms, sliced
  7. Take 1 Thumb of ginger, sliced into slivers
  8. Get 1 long green chilli, sliced diagonally
  9. Get 1/4 cup chicken broth
  10. Make ready 2 Tbsps soy sauce
  11. Prepare 1 Tbsp white miso paste
  12. Take to taste Sesame oil
  13. Make ready to taste Salt and pepper
  14. Prepare Neutral oil for frying

Top with extra cheese if desired. Cut tofu into bite-sized pieces, then toss together with soy sauce, sesame oil, and black pepper in a medium bowl. Once liquids are absorbed, toss tofu with cornstarch. Remove from the heat and serve with rice, grains or noodles; Tip Zucchini and Bell Pepper Stir Fry Recipe is a simple and healthy stir fry recipe which can be prepared in no time.

Steps to make Tofu Stir-Fry with Bell Peppers:
  1. In a wok, sauté garlic and then the onion until onions become translucent. Add in the ginger and the green beans and fry for a minute or so.
  2. Add in the fried tofu and lower the heat. As that’s frying, mix chicken stock, soy sauce, miso paste, and sesame oil in a bowl until all are more or less combined. Add this mixture in the wok and give it a quick stir.
  3. Add bell peppers, mushrooms, and green chilli and cook until the mushrooms are done and the sauce is almost gone. Add salt and pepper to taste. Then serve!

Zucchini and Bell peppers are both known to have fewer calories and increase the metabolism, thereby making it a super food for people who are following a diet on weight management. We have used extra virgin olive oil to prepare this, making it a healthier choice.&nbsp. Heat oil in wok over high heat. Add the bell pepper, carrots, and light-colored scallions to the pan. Strain from the pan and set aside with the peanuts and Szechuan peppers.

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