Hey everyone, it is me, Dave, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, spicy tuna with tomatoes, green beans, and chick peas. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Create An Easy Side Dish Of Green Beans Cooked With Garlic & Basil Leaves. Great recipe for Spicy tuna with tomatoes, green beans, and chick peas. Threw together the veggies and beans for a quick healthy meal and added a can of tuna the next day for a great lunch!
Spicy tuna with tomatoes, green beans, and chick peas is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. They are nice and they look fantastic. Spicy tuna with tomatoes, green beans, and chick peas is something which I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can have spicy tuna with tomatoes, green beans, and chick peas using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Spicy tuna with tomatoes, green beans, and chick peas:
- Prepare 1 onion
- Make ready T minced garlic
- Make ready 1 t Cumin
- Get 1/2 t Coriander
- Make ready 1/2 t Red pepper flakes
- Take Can tomatoes
- Take Frozen or fresh green beans
- Get Chick peas
- Get Can tuna in olive oil
Its direct translation is 'chili tuna' and it essentially is a spicy canned tuna. Comfort Food "Bom Petisco"/Tuna Patties with Peas in Butter and MintReceita. I used to make a tuna and white bean salad recipe that I loved, but it has a lot of oil in it. This is just as good, but much lighter.
Instructions to make Spicy tuna with tomatoes, green beans, and chick peas:
- Sauté onion, when soft add garlic then add spices and cook until fragrant
- Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through
- Stir in a can of tuna for a extra boost of protein!
I love chick peas but you could probably also make it with cannelini beans. I added in some tarragon and sage from my garden and had it with some zucchini slices. You can serve these Spanish chickpeas as a side dish, tapas appetizer or even as a main course next to a crusty baguette. This dish is naturally gluten-free, vegan and super healthy, the perfect dish to start. Stir the chickpeas, garam masala, turmeric, coriander, cumin, cayenne, and salt into the pan.
So that’s going to wrap it up for this exceptional food spicy tuna with tomatoes, green beans, and chick peas recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
