Hey everyone, it’s Drew, welcome to my recipe site. Today, we’re going to make a special dish, oven roasted dijon chicken breasts (150 calories). One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It is simple, it’s fast, it tastes delicious. They’re nice and they look wonderful. Oven Roasted Dijon Chicken Breasts (150 calories) is something that I’ve loved my whole life.
Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. You need of Fresh ground pepper.
To get started with this recipe, we have to first prepare a few components. You can cook oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):
- Take 4 THIN cut Boneless skinless Chicken Breasts
- Get 118 calories per breast
- Take Sauce
- Prepare Total 70 Calories for Sauce
- Make ready 1/4 cup Dijon Mustard
- Get 2 tbsp Garlic, minced
- Make ready Salt
- Take Fresh ground pepper
- Make ready Garnish
- Prepare Total 10 calories for garnish
- Make ready 2 cups Arugala
- Take 2 tbsp olive oil
- Make ready Salt
- Make ready Pepper
Toss arugala in olive oil and salt and pepper. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. This oven roasted chicken breast is crispy-skinned, tender and juicy on the inside, and very flavorful.
Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):
- In a mixing bowl, add all ingredients for the sauce and whisk together.
- In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
- Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
- Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)
It's very easy to make and hard to mess up. Unlike my slow baked chicken breast which does not need brining, this roasted chicken breast definitely benefits from soaking in brine for a few hours. Mix bread crumbs and cheese in alrge resealable plastic food storage bag. Mix butter and mustard in shallow dish. Dip chicken into butter mixture, then shake in bag to coat with crumb mixture.
So that’s going to wrap it up with this special food oven roasted dijon chicken breasts (150 calories) recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
