Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, low calorie maple glazed chicken breast. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Low-Fat Dinner Recipes Low-Fat Chicken Recipes Maple-Glazed Chicken Breasts Maple-Glazed Chicken Breasts. It's easy, it is fast, it tastes yummy. It's appreciated by millions daily. low calorie maple glazed chicken breast is something that I've loved my entire life.
low calorie maple glazed chicken breast is one of the most popular of recent trending foods on earth. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look fantastic. low calorie maple glazed chicken breast is something that I have loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make low calorie maple glazed chicken breast:
- Prepare 2 whole boneless and skinless chicken breast
- Get 1/4 cup pure maple syrup
- Get 1/4 cup Brown sugar
- Make ready 3 clove garlic, minced
- Get 1 cup soy sauce
- Prepare 1 salt and pepper to taste
- Take 1 dried basil to taste
- Make ready 2 tbsp lemon juice
- Prepare 1 tbsp ground ginger
In a large resealable plastic bag, combine maple syrup, soy sauce, lemon juice, garlic, ginger, and pepper. Place the chicken breasts in the bag and turn to coat with the marinade. In a small mixing bowl combine maple syrup and dijon mustard; mix to combine and brush it over each chicken breast. Crack fresh ground pepper over the chicken.
Instructions to make low calorie maple glazed chicken breast:
- mix all ingredients except the chicken in large bowl
- add chicken and marinate 2 hours
- now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or…
- grill or fry on stove top in small amount of oil
Vegetables and spices are rolled up in chicken breasts and air fried for a quick and easy dinner perfect for a busy weeknight. Serve with fresh pico de gallo and tortillas. Calories per serving of Maple Glazed Chicken. Get full nutrition facts for other Bo. Arrange chicken breasts around the sweet potatoes in skillet.
So that’s going to wrap it up with this exceptional food low calorie maple glazed chicken breast recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
