low calorie Thai chicken breast and broccoli wraps
low calorie Thai chicken breast and broccoli wraps

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, low calorie thai chicken breast and broccoli wraps. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

low calorie Thai chicken breast and broccoli wraps is one of the most well liked of recent trending meals in the world. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. low calorie Thai chicken breast and broccoli wraps is something that I’ve loved my whole life. They are fine and they look wonderful.

Coat a large nonstick skillet with cooking spray. In many grocery stores and bulk warehouses, you might also find chicken breasts that are frozen and individually wrapped. Chicken breast is a versatile, high.

To get started with this recipe, we must first prepare a few components. You can have low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:
  1. Make ready 12 oz boneless skinless chicken breast strips
  2. Make ready 1/4 tsp garlic salt
  3. Get 1 season to taste black pepper
  4. Make ready 1 nonstick cooking spray
  5. Prepare 1/2 tsp ground ginger
  6. Get 3 tbsp creamy peanut butter
  7. Prepare 1 tbsp low sodium soy sauce
  8. Prepare 1/2 tsp minced garlic
  9. Get 3 10 inch whole wheat tortillas
  10. Take 2 cup broccoli slaw

Prepare and eat right away, it's much better when fresh, however, you can save leftovers in the fridge to enjoy later! This goes great over some cauliflower rice! Low-Carb Thai Chicken Bowl A perfect. Some of you probably know how much I love using lettuce leaves as a wrap for everything from Turkey Taco Lettuce Wraps, and Buffalo Chicken Lettuce Wraps to BLT Lettuce wraps.

Steps to make low calorie Thai chicken breast and broccoli wraps:
  1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
  2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
  3. place tortillas in warm oven
  4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
  5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
  6. NOTE:
  7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
  8. a half of one wrap is 190 calories

This recipe was ever so slightly adapted from my friend Bee, of Rasa Malaysia's first cookbook, Easy Chinese Recipes: Family Favorites From Dim Sum to Kung Pao. Another option for this easy chicken broccoli stir fry recipe is to add it to some light stock for a chicken and broccoli soup. This would be another idea for a keto chicken recipe dinner. You can even make healthy chicken tacos or burrito wrap for a light and low carb dinner. I like to serve chicken and broccoli with rice, along with a side of pineapple or other fresh fruit.

So that is going to wrap this up for this exceptional food low calorie thai chicken breast and broccoli wraps recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!