Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, low calorie maple glazed chicken breast. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Mix all ingredients except the chicken in large bowl. With the maple glaze you need to closely monitor the chicken to make sure that the outside is not burning. The chicken definitely was not fully cooked after five minutes on View image.
low calorie maple glazed chicken breast is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They’re nice and they look fantastic. low calorie maple glazed chicken breast is something that I’ve loved my entire life.
To get started with this recipe, we must first prepare a few components. You can cook low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make low calorie maple glazed chicken breast:
- Take 2 whole boneless and skinless chicken breast
- Prepare 1/4 cup pure maple syrup
- Make ready 1/4 cup Brown sugar
- Make ready 3 clove garlic, minced
- Make ready 1 cup soy sauce
- Take 1 salt and pepper to taste
- Get 1 dried basil to taste
- Prepare 2 tbsp lemon juice
- Prepare 1 tbsp ground ginger
More great Poultry Recipes and learn how to Brine Poultry for a moister and tastier dish. Chicken breasts baked with cinnamon and other seasonings. This is a recipe that I created while working at a flight kitchen. Get full nutrition facts for other Boar's Head products and all your other favorite brands.
Instructions to make low calorie maple glazed chicken breast:
- mix all ingredients except the chicken in large bowl
- add chicken and marinate 2 hours
- now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or…
- grill or fry on stove top in small amount of oil
While chicken breasts are a staple for me, I enjoy the deeper flavors imparted by thighs. This is a recipe I modified from Eating Well magazine that pairs that richness with a slightly sweet flavorful marinade and sauce. Sprinkle chicken with pepper and salt. The glaze is delicious and made my kitchen smell wonderful! For this maple glazed duck breast, just make sure that you get the breasts with the skin on.
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