Pan Fried Fish with Creamy Scallops
Pan Fried Fish with Creamy Scallops

Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a special dish, pan fried fish with creamy scallops. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Great recipe for Pan Fried Fish with Creamy Scallops. A high protein dish is good DIET food as it keeps you fuller longer. You can add accompaniments if you like but it is a great meal just as it comes.

Pan Fried Fish with Creamy Scallops is one of the most popular of current trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. Pan Fried Fish with Creamy Scallops is something which I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have pan fried fish with creamy scallops using 10 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Pan Fried Fish with Creamy Scallops:
  1. Take 4 fish filets of
  2. Make ready 225 g scallops queen (if frozen defrosted and patted dry) / 8 oz .
  3. Get 100 g spring onions , finely sliced / 3½ oz .
  4. Prepare 2 white wine vinegar table spoon
  5. Get 4 tablespoons reduced fat crème fraîche
  6. Get 4 tablespoons chicken stock (hot)
  7. Get 1 aspartame table spoon
  8. Take 1 tablespoon garlic powder
  9. Prepare “ Spray2Cook ” ( a word used to describe
  10. Get any low - cal . non - stick cook ’ s oil spray )

Quarter the potatoes, halving any smaller ones, then place in a large pan and cover with cold salted water. Seared scallops with crème d'échalote (shallot cream sauce) is a delicious and simple sauce. With a base of butter and cream blended with shallots, tarragon and wine reduction it's very similar to beurre blanc. The crème d'échalote goes well with any white fish or, as shown in today's recipe, with seared scallops.

Steps to make Pan Fried Fish with Creamy Scallops:
  1. Spray a large heavy fry pan with Spray2Cook and place on a high heat. When the Spray2Cook is bubbling put in the fish in (and after that, other than as directed, move it very little): cook skin down first for 5 minutes. Press gently with a spatula but otherwise do not disturb for the first minute then check the skin fairly frequently to ensure it is crisping without sticking or burning. If necessary turn down the heat but not too much. After the first 5 minutes turn over and cook for a fu…
  2. When the cooking time is complete the flesh should be flaky right through when pulled with the pointed end of a knife.
  3. Whilst the fish is cooking cook the scallops. Spray a small fry pan with Spray2Cook and place on a high heat. When the Spray2Cook is bubbling turn the heat down to medium or below. Cook the scallops for 20 seconds on one side then 20 seconds on the other and then set aside. Add the white wine vinegar and deglaze the plan. Add the stock and the spring onions and bring to the boil. Add the crème fraîche, aspartame and garlic powder. Simmer to reduce until the sauce thickens to a nice con…
  4. Serve the fish with the creamy scallops and (optional) garnish with chopped chives.

Add scallops and minced garlic to skillet. As scallops begin to brown slightly, squeeze fresh lemon over scallops. Sprinkle with parsley and paprika to taste. Cook to desired browness and add additonal lemon and butter if needed. Even when cooking shrimp we have shell on shrimp vs. shell off or peeled shrimp.

So that is going to wrap this up with this exceptional food pan fried fish with creamy scallops recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!