Low Calorie Pork Chop peppers & potatoes
Low Calorie Pork Chop peppers & potatoes

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, low calorie pork chop peppers & potatoes. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Your daily values may be higher or lower depending on your calorie needs. Calories per serving of Air-fried Pork Chops. Pork chops might not steal the slimming protein spotlight the way chicken does.

Low Calorie Pork Chop peppers & potatoes is one of the most well liked of current trending meals in the world. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. Low Calorie Pork Chop peppers & potatoes is something that I have loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few ingredients. You can have low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:
  1. Get 4 oz pork chop
  2. Get 2 tsp Worchestershire
  3. Take 2 tsp EVOO
  4. Make ready 1/4 tsp salt, pepper, sage, parsley, basil
  5. Make ready 1/2 tsp soy sauce
  6. Prepare 1 medium sweet pepper
  7. Get 1 medium mild Pepper
  8. Take 2 tbsp Red/sweet onions
  9. Get 2 small yellow potatoes
  10. Make ready 1 tsp Dijon mustard
  11. Take 1/2 cup low sodium chicken stock
  12. Make ready 1 tbsp balsamic vinegar

This dish comes together in just one pan, making for quick cleanup and tons of flavor as the elements build on each other. I used boneless pork chops and doubled the marinade recipe. I also flipped the chops a couple of times during Your daily values may be higher or lower depending on your calorie needs. Looking for low calorie snacks that fill you up?

Instructions to make Low Calorie Pork Chop peppers & potatoes:
  1. Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
  2. While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
  3. While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
  4. Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
  5. Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
  6. Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy

View top rated Low calorie pork chop recipes with ratings and reviews. Low Fat Pork Chops, Apricot & Honey Baked Glazed Pork Chops, Creamy Pork Chops in the Instant Pot, etc. This is the way to make delicious very low calories and very low carbohydrates and very low fat pork chops. Place pork chops on a wire rack and set rack on top of a sheet pan. Leaner cuts of pork, meaning parts of the pig with lower fat content and fewer calories, include pork tenderloin.

So that is going to wrap this up for this exceptional food low calorie pork chop peppers & potatoes recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!