White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites
White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, white bean and swiss chard egusi soup with seed coated polenta bites. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It is easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites is something that I have loved my whole life.

This casual assembly of store-bought polenta, white beans, and silky chard make a quick and filling meal that's easy to pull together on even the busiest of I prefer my greens to still have a bit of texture and I often pull them from the heat before they become extremely soft. Cannellini beans and Swiss chard combine in this healthy and simple white bean soup recipe. It's low-fat, vegetarian and vegan, and the Swiss chard makes it very nourishing.

To get started with this particular recipe, we must prepare a few ingredients. You can cook white bean and swiss chard egusi soup with seed coated polenta bites using 20 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:
  1. Take 1 Cup Small White beans soaked for 2 hours
  2. Get 3 tablespoons coconut oil
  3. Prepare 1 medium onion, finely chopped
  4. Make ready 3 Small Red chillies, finely chopped with their seeds
  5. Get 1 Tablespoon dried mixed herbs
  6. Take 4 Cups Green Swiss Chard (Spinach), vein removed and chopped
  7. Prepare 2 Jam tomatoes, sliced
  8. Get 2 Cubes vegetable stock
  9. Make ready 500 ml hot water
  10. Prepare 3 tablespoons oat bran
  11. Prepare 3 tablespoons ground egusi
  12. Get 1 teaspoon dried garlic flakes
  13. Get 1/2 Cup polenta
  14. Make ready 2 Cups boiled water
  15. Make ready Pinch salt
  16. Get 1 teaspoon butter
  17. Get 3 tablespoons mixed seeds
  18. Prepare 1/2 teaspoon herbal salt
  19. Make ready 1 Tablespoon coconut oil
  20. Get 2 Cloves fresh garlic finely chopped

This is a nice, healthy, pleasantly spicy and warming stew like soup. This can also be done in a crock pot but will take all day. Add the broth, reserved bean liquid, beans, garlic and bay leaf. This hearty and delicious White Bean and Kale Soup is perfect for a winter's evening, served with polenta rounds topped with creamy goat cheese - so What makes this White Bean and Kale Soup healthy?

Instructions to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:
  1. Method for the soup: Boil the beans in a pot with 2 cups of boiling water. Put the lid on, boil until the water dried out. Add another cup of boiling water and boil again until the water dried out.
  2. Reduce the heat to medium and add to the beans the coconut oil, onion, chillies and 2 cloves fresh garlic. Sauté for 15 minutes.
  3. Add the mixed herbs and Swiss chard. Cook for another 15 minutes.
  4. Dilute the one vegetable stock cube in 500ml hot water and add this to the pot. Add the sliced tomatoes. Reduce heat to low. Simmer for 15 minutes.
  5. Add the second vegetable stock cube directly to the pot - no need to dilute. Add the egusi powder and garlic flakes. Simmer for another 15 minutes and switch the stove off. The soup is ready.
  6. Method for the Polenta bites: Add the boiled water to a pot on low heat. Add salt and polenta, whisking to avoid lumps.
  7. Add butter and let it cook for 20 minutes with the lid on.
  8. Pour the polenta into a container and let it cool off completely. It will harden.
  9. Add seeds and herbal salt into a bowl.
  10. Slice polenta into cubes and rub the cubes in the seeds and salt mixture.
  11. Heat the coconut oil on high and fry the polenta until seeds are golden brown.
  12. Serve soup in a bowl and add Polenta bites on top.

Kale is Rich in Vitamins and Nutrients: Kale is considered a superfood! Brimming with italian sausage, Swiss chard and northern beans, this hearty soup is the perfect cool-weather dish. This recipe calls for italian sausage, swiss chard, northern beans and more. Serve immediately with mini cornbread muffins, if desired. Ijust made egusi soup today with GREEN pumpkin seeds.

So that is going to wrap it up with this special food white bean and swiss chard egusi soup with seed coated polenta bites recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!