Rice with Tuna and Vegetables
Rice with Tuna and Vegetables

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, rice with tuna and vegetables. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Rice with Tuna and Vegetables is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Rice with Tuna and Vegetables is something that I’ve loved my entire life.

Easy & fast to be prepared. Season to taste with salt and black pepper. Start with a base of the cream and then rice, and then cream and so on until you end up with cream at the top.

To get started with this particular recipe, we must prepare a few ingredients. You can have rice with tuna and vegetables using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Rice with Tuna and Vegetables:
  1. Prepare 1 medium onion, finely diced
  2. Prepare 1 drizzle of olive oil
  3. Take 1/2 red bell pepper, diced
  4. Prepare 1/2 yellow bell Pepper, diced
  5. Make ready 3 ripe tomatoes, skin removed and diced
  6. Take 2 tins tuna preferably in oil, drained
  7. Get 1 tsp curry powder
  8. Get 1/2 cup frozen peas
  9. Take 1 cup mixed vegetables
  10. Prepare 1 cup basmati or long grain rice
  11. Prepare 3 garlic cloves, finely diced
  12. Get to taste Salt
  13. Make ready to taste Ground black pepper
  14. Prepare 4 crab sticks, sliced
  15. Take 1 stock cube

All vegetables are medium size and peeled, unless specified. Add the tuna and rice and cook until heated through. Remove from the heat, add the tomatoes, the chopped herbs and some pepper. Fresh tuna steaks can be prepared with no salt.

Steps to make Rice with Tuna and Vegetables:
  1. Start by frying the onion in olive oil. Add the garlic a few moments later and cook for a minute or so until fragrant. Do not let the garlic or onion burn.
  2. Next add the rice, tomatoes, vegetables and peppers.
  3. Mix everything well and allow to gently fry for a few minutes.
  4. Now mix the curry powder, stock cube and season with salt and pepper. Add enough water to almost cover the rice (More water can be added later). Allow to cook for about 12-14 minutes.
  5. Half way through add in the peas.
  6. Remove from the heat and allow to rest.
  7. Drain the tuna and flake with a fork.
  8. Transfer the rice to a heat proof bowl. Add the tuna and crab sticks and gently combine together. Serve immediately and enjoy.

Watch your sodium levels, and BALANCE your diet with fresh vegetables… don't forget the appropriate carbs to keep your energy levels where you need them, and drink plenty of. Try this tuna fried rice the next time you have some leftover rice languishing in the refrigerator. As a Filipina, I eat a lot of rice. More often than not, I make tuna fried rice. An added bonus is the vegetables in it, so Becca gets something healthy-ish.

So that’s going to wrap it up for this special food rice with tuna and vegetables recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!